Steady Steps.Strong You.
Welcome!
Starting counselling can feel overwhelming, especially when life already feels heavy. My goal is to create a space where you feel heard, supported, and accepted without judgment. Whether you’re struggling with stress, anxiety, relationships, self-esteem, life transitions, or simply feeling stuck, you don’t have to navigate it alone.
Counselling is not about having all the answers — it’s about having a safe place to explore what you’re carrying, build on your strengths, and move toward the life you want.
Taking the first step can be the hardest part, and I’m honoured to walk alongside you in the process.
My name is Kristen Hutchinson and I was born and raised in Victoria, BC. I began my career working with children as an Early Childhood Education where I developed a strong foundation in supporting emotional growth and development. As my passion for this work deepened, I went on to complete a degree in Child and Youth Care, followed by a Master's degree in Counselling. I am now a Registered Clinical Counsellor (RCC), committed to providing ethical, evidence based care and support and have spent the last 10+ years working as a Secondary School Counsellor.
Over the past decade I have had the privilege of walking alongside youth and individuals as they navigate life's challenges and transitions. My therapeutic approach is grounded primarily in Acceptance and Commitment Therapy (ACT), helping clients build psychological flexibility, manage difficult thoughts and emotions and take meaningful steps toward what matters most. I also integrate elements of Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT) to support skill-building, emotional regulation and practical coping strategies.
In addition, I have specialized training in eating disorders and neurodiversity affirming practice. I bring a neurodiversity affirming lens to my work, ensuring that each individual feels respected, understood and supported in ways that honour their unique strengths. I approach counselling with openness, compassion and without judgement. I believe that every person holds inherent resilience, and that seeking support during life's more challenging seasons is both courageous and empowering. My goal is to provide a steady, supportive space where clients feel equipped with the tools and confidence to move forward with clarity and purpose.
Over the past decade I have had the privilege of walking alongside youth and individuals as they navigate life's challenges and transitions. My therapeutic approach is grounded primarily in Acceptance and Commitment Therapy (ACT), helping clients build psychological flexibility, manage difficult thoughts and emotions and take meaningful steps toward what matters most. I also integrate elements of Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT) to support skill-building, emotional regulation and practical coping strategies.
In addition, I have specialized training in eating disorders and neurodiversity affirming practice. I bring a neurodiversity affirming lens to my work, ensuring that each individual feels respected, understood and supported in ways that honour their unique strengths.I approach counselling with openness, compassion and without judgement. I believe that every person holds inherent resilience , and that seeking support during life's more challenging seasons is both courageous and empowering. My goal is to provide a steady, supportive space where clients feel equipped with the tools and confidence to move forward with clarity and purpose.
Areas of Support
Trauma Informed Support
A safe space to process past experiences, trauma, emotional wounds, and the lasting impacts of difficult events.
Depression & Mood Challenges
Help navigating low mood, hopelessness, lack of motivation, emotional numbness, and difficult life periods.
Stress & Anxiety
Support for anxiety, overthinking, panic, burnout, chronic stress, and feeling overwhelmed in daily life.
Body Image & Eating Disorders
Support for body image concerns, disordered eating, eating disorders, self-worth, and relationship with food and movement.
Identity & Self-Exploration
Explore identity, self-esteem, confidence, values, belonging, and gaining a stronger understanding of yourself.
Life Transitions & Change
Guidance through major life changes such as career shifts, school transitions, relationship changes, parenthood, or uncertainty about the future.
Grief & Loss
Compassionate support through loss, bereavement, relationship endings, and other significant life changes.
Youth & Teen Mental Health
Support for youth navigating emotions, school stress, friendships, family dynamics, identity, and mental health challenges.
Neurodiversity Affirming Counselling Support
Supporting individuals in understanding themselves, navigating life’s challenges, and embracing their unique ways of thinking, feeling, and experiencing the world.
Relationships & Family Dynamics
Explore communication, boundaries, conflict, attachment, family stress, and interpersonal relationships.
Personal Growth & Wellness
Counselling focused on self-discovery, growth, emotional wellness, and creating meaningful change in your life.
Self-Esteem & Confidence
Work toward greater self-acceptance, confidence, self-compassion, and healthier thought patterns.
Services & Fees
Individual Counselling Session (In Person or Virtual)
Individual counselling offers a confidential, supportive space to explore what’s weighing on you and to move toward meaningful change.
$150 (50 minute session)
Family Session (In Person)
Family counselling provides a structured and compassionate space to improve communication, repair disconnection, and strengthen relationships.
$170 (50 minute session) / $220 (90 minute session)
Online Consultation Session (Virtual)
Enjoy a free 15 minute complimentary consultation session.
Free (15 minute session)
Cancellation Policy
Your appointment time is reserved specifically for you. I understand that life can be unpredictable, and sometimes changes are necessary. To ensure fairness to all clients and to maintain the integrity of my practice, the following policy applies: 24 Hours’ Notice Required. Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late Cancellations & Missed Appointments will be charged the full session fee. In situations involving emergencies or illness, please contact me as soon as possible.
Thank you for respecting this policy.